In the 1970s, scientists discovered that the body produces natural nitrogen which increases oxygen and blood flow to the cells, and in turn make muscles grow. The nitrogen responsible for this is Nitric Oxide (NO).
Over the years, numerous studies have been done to confirm the role of the gas in promoting synthesis of protein in the body.
What is Nitric Oxide?
Nitric oxide (NO) is a natural gas produced in the body. The gas is produced from the breaking down of the amino acid arginine by the enzymes known as nitric oxide synthases. NO plays various important roles in the body including increasing flow of blood to the cells, dilating blood vessels, and delivering nutrients to the muscle cells.
The gas has a vasodilation effect, which is important to performance athletes such as bodybuilders. NO increases delivery of oxygen and nutrients to the cells, which improves stamina during workout sessions.
When you are engaging in physical activity, cardiac output increases and blood is redistributed to the muscle fibers. When exercising, the body burns out oxygen, leaving the cells deficient. The deficiency of oxygen in the cells leads to production of lactic acid by the body. This acid makes the muscles tired and within a short time, you will be unable to continue working out.
Studies done by Mol Cell Biochem (2004 Aug;263(1-2):29-34) found out NO speeds up the removal of ammonia generated by the body during exercises and increases the uptake of glucose.
Best Nitric Oxide Supplement
There are a number of NO supplements in the market that are used by athletes for performance enhancement. The main ingredients used to make the supplements are citrulline and arginine. These two amino acids are nitric oxide precursors and therefore, supplementing with them can improve the level of NO serums. One of the benefits of supplementing arginine for bodybuilders is that the amino acid stimulates the production of growth hormones. These hormones lead to mass muscle growth and weight gain.
The NO2 supplements in the market are made using a combination of ingredients such as Nitric Oxide, Testofen, Human Growth Hormone (HGH), L-arginine, among others. Taking the supplements has various benefits including building mass muscles, reduced workout healing times, increase stamina and load capacity, enhancing metabolism, replenishing of important amino acids and so on.
Taking NO2 supplement reduces the amount of lactic acid produced by the body by increasing the time it takes before oxygen is depleted from the muscle cells. When your body is under stress from working out, NO speeds up delivery of oxygen and nutrients to the muscle cells. This enables you to exercise longer and improves your performance.
When you are researching about Nitric Oxide supplement for bodybuilding, you will come across a number of NO2 supplements marketed under various brand names. You should read reviews on the Internet to find the best Nitric Oxide supplements to use for performance enhancement.
The above is an overview of how Nitric Oxide aids in improving the body’s stamina and enhancing growth of muscles.